Content:

Back gymnastics - ca. 45. min – free for our hotel guests

Your back benefits

This work-out will focus on your spine and on ways to keep it healthy at work and during your time off.

In this unit you will not only learn the most important exercises for a healthy back, but also basic understanding of the anatomy and physiology of the spine. In addition you will pick up practical tips from the back school and the latest scientifically tested information on various options for keeping your back healthy.

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