This body training strengthens and shapes your muscles, improves posture, increases flexibility and balance, and brings body and spirit into harmony. The focus is on activating the entire trunk muscle system, which is achieved with slowly flowing movements, conscious breathing, concentration and precision. Pilates is a movement school for the best possible physical posture, a vital spirit and a healthy life.
Our trainers offer you the Pilates method coupled with the latest findings of physiotherapy, attuned to the participants’ level of training and as ideal further body training after your therapy has finished.
Price: approx. 45 min | free of charge for hotel guests