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Fitness and Active Programme

 

Pilates Training

This body training strengthens and shapes your muscles, improves posture, increases flexibility and balance, and brings body and spirit into harmony. The focus is on activating the entire trunk muscle system, which is achieved with slowly flowing movements, conscious breathing, concentration and precision. Pilates is a movement school for the best possible physical posture, a vital spirit and a healthy life.

Our trainers offer you the Pilates method coupled with the latest findings of physiotherapy, attuned to the participants’ level of training and as ideal further body training after your therapy has finished.

Price: approx. 45 min | free of charge for hotel guests

Power- Pilates Training

This Pilates training differs from the classic Pilates gymnastics above all through its intensity. This makes it suitable for all guests who have previous knowledge and experience of the Pilates method and have mastered the basic exercises.

Price: approx. 45 min € 9,00

Aqua Fit gymnastics

A form of gymnastics which gently takes the strain off the joints, combined with cardiovascular and strength endurance training. A range of aqua fitness equipment ensures variety.

As a new feature we now offer Aqua Nordic Walking. This is Nordic walking in water, with special poles. The water resistance and the buoyancy of the water are used for an optimal overall effect. The effort is hardly felt during the flowing movements, making it especially suitable for people suffering from overweight.

Price: approx. 30 min | free of charge for hotel guests

Progressive muscle relaxation - according to Jacobson

Here you will be taught a simple and recognised relaxation method which you can easily use in your everyday life too. Through the alternating tensing and relaxation of your muscles combined with correct breathing, you can achieve a deep relaxation of your muscles and mind.

Price: approx. 30 min | free of charge for hotel guests

Back fit / healthy back

In this unit you will not only learn the most important exercises for a healthy back, but also basic understanding of the anatomy and physiology of the spine. In addition you will pick up practical tips from the back school and the latest scientifically tested information on various options for keeping your back healthy.

Price: approx. 30 min | free of charge for hotel

Yoga

Yoga keeps you healthy, eases tense muscles and encourages good posture. Originally, yoga was a spiritual path towards enlightenment through meditation. Over time, you’ll notice yoga’s positive effects on your body and soul.

Because it began in India, yoga philosophy is rooted in Hinduism as well as Buddhism. The individual is seen as a traveller in a carriage. The carriage is the body; the carriage driver is reason; the five horses are the five senses; the passenger is the soul; and in India, the harness is called "yoga".

Price: free of charge for hotel guests

Kneipp Therapy

More than 100 years ago, Sebastian Kneipp developed a health concept that is not only extremely effective, but also incredibly easy. The most famous method of Kneipp’s regimen is a water walk.

Take advantage of Bad Kleinkirchheim’s clear blue streams and try Kneipp therapy. There is even a beautiful creek right next to the Hotel Pulverer which is perfect for Kneipp Therapy.

Price: free of charge for hotel guests

More information about the extensive programme on offer at our Health Centre is available from our qualified therapists.


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